Screaming and even raging while screaming gives people permission to release their anger, frustration, past and current hurts and emotions, and this can be liberating for many. By allowing individuals to express these feelings vocally, it can lead to a sense of catharsis and emotional clarity. This experience is also believed to help you to cope with anxiety and stress. Many participants report feeling lighter and more in control after a session, as it helps to break down emotional barriers.  Additionally, this form of expressive healing can be a powerful tool for coping with anxiety, promoting overall mental well-being.

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Meditating outdoors provides a wonderful opportunity to connect with nature, which can significantly enhance your meditation practice. The fresh air and serene natural surroundings contribute to a reduction in stress levels and can improve your ability to focus, allowing you to reach a deeper state of relaxation. When you meditate outdoors it's easy to feel connected to the earth providing a sense of harmony. It also allows for better focus by removing the distractions of your day-to-day life.  Furthermore, the soothing sounds of nature, such as rustling leaves or chirping birds, creates a calm that makes it easier to clear your mind of distractions. Engaging with the beauty of the outdoors not only enriches your meditation experience but also fosters a profound sense of gratitude and mindfulness, ultimately leading to a more fulfilling practice.